We’ve all been there – days where you’re going along doing your thing, running your business and then you have an encounter that makes you SO mad. What do you do? How do you respond when you get stuck in the rut of negativity?

IN THIS EPISODE

0:34 Today we’re talking about what to do when you’re having a bad day. You have a business to run, your kids are driving you nuts and you just got off a bad phone call. It happens. You’re not alone. Even those of us who have the tools to keep a positive mindset have a bad day.

1:26 There’s going to be people who suck your energy that put you in a bad mood.

1:40 This is about arming you with the skills to shift your focus so you don’t let others ruin your day. I’m not going to let it ruin my mood or my productivity. Here are 3 things to do when you have a negative encounter.

2:32 Take 5-minutes to be mad. I personally have a heavy bag and I love my heavy bag because I can go and beat this thing. It doesn’t take 5 minutes but give yourself the full time to acknowledge it. After that, move your thoughts to something else. You can say “yes, I’m acknowledging this, but this is why I still like this person.” What this is going to do is help to make the shift. You can find what you appreciate about the person. If you’re really struggling, shift to something different instead of thinking about that person. Let yourself go on this rampage of happy thoughts. If your thoughts drift to negative thoughts, allow yourself to gently shift back to neutral thoughts.

6:15 You can certainly change your state. Changing your state will allow you to be in control. It’s impossible to be in a bad mood if you’re standing like superwoman. If you stand in a power pose, your body and mind will respond. This stance will help you get your mojo back and flip the switch on your bad day.

8:02 You can also change your environment. If you’re surrounded and immersed in an environment where you can’t even hear yourself think, take a 5-minute walk where you go through positive thoughts. It` will give you your energy back.

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KEY TAKEAWAYS

  • Today we’re talking about what to do when you’re having a bad day.
  • There’s going to be people who suck your energy that put you in a bad mood.
  • Take 5-minutes to be mad. Let yourself feel those emotions.
  • Let yourself go on this rampage of happy thoughts.
  • You can certainly change your state.
  • You can also change your environment.

EPISODE RESOURCES

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<We all have bad days, but how do you switch from a bad day to a good day? This episode of the Profit Party Podcast will tell you how to flip the switch.>
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