Before you set out to make huge, over the top New Year’s Resolutions that you know you aren’t going to stick with, take a minute to really think about your goals and ensure that you’re making commitments to yourself that are reasonable.

In this video I share with you:

  • 5 of my favorite tips to feel happier and healthier
  • How to set yourself up to win, rather than fail
  • How to set health goals that won’t leave you feeling deprived
  • How to ensure that you won’t give up

 

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