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When making goals, sometimes you need to make a list of what you don’t want before you can make a list of what you do want.

So in today’s episode and Facebook live recording, Tonya talks about how to define a life you want by making a list of things you do not want.

Jump on in with us.


:35 Why do you want to accomplish your goals? What are the feelings you’re going for?

1:30 Basic things we look to fulfill in goal setting and setting to goals to fulfill what are we need to feel.

2:33 If you have a hard time making goals of what you want, you can make a “do not want list”.

2:37 We focus on what we want for the law of attraction, but there is a time and place to identify what we don’t want. And then we can identify what we do want.

3:11 Create a list of what you don’t want. Then you can make a list of what you do want.

4:03 Decision is key here because you accept nothing less than what you want.

4:30 You deserve to carve out the life that you want. When you decide what you don’t want, you’ll have clarity on what you do want for the year.

6:20 Make a commitment to doing this, it’s not just for personal things but it can be for business as well.

7:17 Tonya talks about how she created her own list and what she did with the do not list.

There are times in your life you need to make a do not want list. Click To Tweet


  • There is a time and a place to consider what we don’t want. When you have trouble setting goals is one of those times.
  • Take five minutes and figure out what you don’t want, so you can figure out what you do want.
  • Define your ideal life and decide what you don’t want anymore.


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Thanks so much for hanging out with me! Have some feedback you’d love to share? Leave a comment below. Or… if you want your comment or biz question featured on an upcoming episode, leave a voicemail. I’d love to spotlight you!

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<When making goals, sometimes you need to make a list of what you don't want before you can make a list of what you do want.
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