It’s episode 50!!! We’re talking about something really important in this episode – the emotional scale. This is something that will help you get where you want to be so dive in with me right now!
IN THIS EPISODE
0:28 This is episode 50 of the podcast, can you believe that! You hanging out and listening to the podcast means so much. Thank you.
1:06 Today is also a special day because we’re talking about the emotional guidance system. It’s a system you can use to check in with yourself and your emotions. We often feel and think that mindset is about the mind and thoughts, and while that is true, there are patterns that come into the head and training yourself to think differently is important to getting control and changing the way you’re thinking.
2:15 When it comes to your environment, what is attracting people and situations to you? It’s your energy or your vibe. You know that this is true. When you get around a Debbie Downer, they start complaining and their work is awful, it drains you of your energy. When you operate in that space, or you’re the downer and your constantly the victim and focusing on that negativity. You can be angry at others or at yourself, maybe you’re worried about something, those feelings affect you and they put you in the state of negativity. You attract things that are the same energy. That guilt isn’t going anywhere and you have to change the way you feel to get out of that. The law of attraction and the world around you doesn’t respond to the thoughts you think, it responds to your energy.
5:37 If you want more money into your life, what reason do you want it for? If you want money to feel more joy, more freedom, it’s the feeling that you desire, if you can start to get yourself into that vibration, then you can attract that to you.
6:35 So what am I talking about when I say emotional guidance scale? That means you’re operating at a level 10 when you feel those things. This scale was adapted from The Law of Attraction books, were created by Esther and Jerry Hicks. I’ve found that it’s easier to have 1-10 and they use a scale of 1-22.
8:08 I’d love for you to do a check in on your emotions and see what level or emotion you’re feeling. If you’re feeling worried, doubtful or scared the money isn’t going to come in, you’re attracting situations that will validate those feelings of worry. However, if you check yourself, you can reach for a higher level emotion. You can brainstorm a list of things in your life where you can make money. You can improve your mood and spend some time looking on Pinterest to spruce up some things so you can then sell them.
11:12 Music is one thing I use to up my mood. I play some hard rock, Kid Rock or Nickleback. I play the crazy music to change my mood. I play music that will intentionally move my mood from a lower emotion to a higher emotion.
If I’m already somewhere at the top of the emotional scale, I put on something more peppy music like country music. I look around and am thankful for my life and feel abundance.
14:19 I also like EFT – Emotional Freedom Technique. It is a way to purge whatever is inside of me, the doubt, the insecure feelings so when I doubt that I am enough for something. It’s saying words as you’re tapping on those acupressure points, it’s an easy way to combine vocal and acupressure.
16:10 I like to revisit my affirmations or my vision board when I’m at maybe a level 6 or 7. I do this when I want to feel inspired, and I want to not be content with where I am and I want to go up in levels.
16:53 Other great techniques are meditation, journaling, nature walks or go barefoot on the sand or grass. Exercise will do it. Change your physiological state. If you look in the mirror, and you just look in a slump, get yourself in the shower, put your sexiest panties on and do something to change your look.
18:00 Matching your vibration to the things you desire and want. When you do, you’re going to attract the things you want.
- Today is also a special day because we’re talking about the emotional guidance system.
- When it comes to your environment, what is attracting people and situations to you?
- The law of attraction and the world around you doesn’t respond to the thoughts you think, it responds to your energy.
- I’d love for you to do a check in on your emotions and see what level or emotion you’re feeling.
- Things you can do to up your energy level.
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