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Let’s talk about getting things done. Are you living a “someday” life? Before we answer that question, I want you to answer this question: When I _________,  then I’ll __________. What are the first few things you think of? Hop on in to find out what to do with this.


0:42 What are you putting off and procrastinating about? What are you freaking out about? What is it that’s stopping you from doing what you want?

1:18 I hear all the time when I get more experience, I’ll pitch a podcast. Or when I have more time, I’ll write that book, I’ll plan that retreat. When I do this, I’ll do this.

2:41 What are you putting off? What if tomorrow never comes or you don’t get that chance with someone? When tomorrow comes and life keeps piling up and you never really get a hold of your calendar. What do you need to do today to make a change that you will be proud of? That one baby step change that will get you to a level 10 on the emotional scale that will make you unstoppable.

5:09 I challenge you to make a commitment to do one thing because making a commitment releases dopamine, the hormone that gives you a rush. Go on Facebook, make a phone call, make the commitment and share it with someone.

6:42 When you tell someone about the commitment, you create a bond and release oxytocin. And then you have an accountability partner.

7:13 What happens when you win? You release more dopamine and when you celebrate together, you release more oxytocin. That’s why it’s important to take one step.

7:30 We are getting high on these chemicals at this party. That’s why it’s important to take one step that will get you to the level 10. You can continue to get rushes of feel good feelings and that’s how you get it done. It takes the scary out of it and makes it easy and prevents you from living a “someday” life.

9:18 Let’s do this together. I’d love to encourage you and be your cheerleader. Come over and share in the Profit Party Facebook group.

That one baby step change that will make you unstoppable. Click To Tweet


  • That one baby step change that will make you unstoppable.
  •  I challenge you to make a commitment.
  • Let’s do this together.


Episode 50 – Navigating the Emotional Guidance Scale

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Thanks so much for hanging out with me! Have some feedback you’d love to share? Leave a comment below. Or… if you want your comment or biz question featured on an upcoming episode, leave a voicemail. I’d love to spotlight you!

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