Your own world of fear and negativity undeniably keeps you from pushing yourself to a better path and reaching your goals and dreams. Every emotion is caused by a thought first. You are constantly thinking thoughts that create chemical reactions in your brain that, in turn, affect the way that you behave.
Once you have a thought—conscious or subconscious— it creates an emotional reaction that lasts only 90 seconds. Which means you have a minute and a half to choose—continue thinking thoughts that perpetuate your current emotion or choose a new thought altogether. When you choose a more positive thought, it will trigger a different set of emotions and viola! You are back in control!
It’s simple in theory, but not always so easy in practice. But… I have faith in you, Listen to this episode, take action and you’ll nail this process in no time.
- How to move past the negative emotions and by mastering your thoughts.
- How to use the 90-second power pose
- How to use EFT (Emotional Freedom Technique) to release feelings of negativity.
Are you ready for more abundance?
Links & Resources
I love that you’re binging the podcast! I hope you find what you need, love what you hear, apply what you learn and share it with your tribe.
We should also definitely connect on social. Here’s where I hang out and what you can expect:
Always Cheering You On,