The easiest way to change the way you’re feeling, is to change the way you’re thinking. And since feelings only last 90 seconds, it’s easier than you think. In this episode, I’m going to show you just how easy it can be.
Make decisions based on pure logic, and you’ll keep repeating the past. But follow your intuition and you’ll discover what’s truly possible. . .
The emotional guidance scale is a system that you can use to check in with yourself and your emotions. Training yourself to tune into your emotions is important to understanding yourself and developing a mindset that promotes emotional well being.