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The Power of “I AM” Pep Talks - Your words reinforce your beliefs. If you want to change how you feel about yourself, start by changing the way you speak about yourself. Read More

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Overcoming Overwhelm

Morning Gratitude Meditation | Tonya Rineer

Morning Gratitude Meditation

Dream Life Meditation | Tonya Rineer

Dream Life Meditation

Bad Day Reset PepTalk | Tonya Rineer

Bad Day Reset – PepTalk

Motivation Mojo to Get Moving PepTalk | Tonya Rineer

Motivation Mojo – PepTalk

Quick Confidence Boost PepTalk | Tonya Rineer

Quick Confidence Boost – PepTalk

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tonyarineer

Life & Business Coach, Mindset Expert, Keynote Speaker, Best-Selling Author | Michigan Girl, Mom x3 Boys, Dog Rescuer & Vibe Raiser 💕

I meet people everyday who, because of the lens th

I meet people everyday who, because of the lens through which they see the world, and themselves, aren't able to see the beauty, talent and possibility that I see when I look at them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you see yourself as someone who isn't as good as others, who isn't attractive enough, smart enough, lovable enough. . . these questions might the most important ones you'll ever answer: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you were able to flip the switch on your mindset, change the way you think and feel about who you are and believe in yourself enough to take a chance on what you really truly want in this life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you believed that you were capable of having success, health, wealth and happiness without having to compromise yourself to enjoy it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you believed you were worthy and deserving and knew without a shadow of a doubt that you were enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would your life look like then? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop waiting for permission. It's nobody else's job to tell you that you're amazing. Only you can do that for yourself. You have to believe it first and when you do, everyone else will start to stand up and take notice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to do the "inner work" that will change your life in more ways that you can count, I have a book that will get you started. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check it out here: https://tonyarineer.com/mindset-switch/

What causes you to think the way we do? And why do

What causes you to think the way we do? And why does managing your mindset matter so much? Why is it so important to flip the switch form a negative to positive mindset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your mindset determines how you interact with the world around you and therefore is what creates your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a natural tendency to focus on what is, instead of what could be. Some people call that reality, but it's only one version of reality. The truth is that both, our desires (everything we do want), and our fears (everything we don't want), are equal possibilities. And what our focus does, is tip the scale in one direction or the other—either toward our desires or away from them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The power to shift our reality lies in the power to shift our focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more inside the Mindset Switch. . . https://tonyarineer.com/mindset-switch/

I was going through old photos and found this one.

I was going through old photos and found this one. My sweet boys. . . they grow up so fast. If I could go back and do it all again, the only thing I'd change is how much time I spent with them and how many pictures I took to capture the memories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I miss those cute baby faces!! But they're growing up to be incredible men and I'm definitely a proud mama!

Have you met gizmo? He's the little cutie that is

Have you met gizmo? He's the little cutie that is in every video I shoot (only he's under my feet so you can't always see him). But he follows me everywhere. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's something about a dog that just makes you feel loved unconditionally and completely—Like when you come home—whether you've been gone for 2 hours or 2 weeks—and they are soo excited to see you! (The only time my boys are that excited to see me is when I'm carrying food! LOL)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What pets do you have?

The theme of the week is gratitude. But what does

The theme of the week is gratitude. But what does that really mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often gratitude is that thing you "do" around thanksgiving (when you commit to a gratitude challenge). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or it's that thing you "do" that is a checkbox item on your daily to-do list, where you write down a few things you're grateful for—hot coffee, a warm bed, your spouse. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But today, I challenge you to go a little deeper Rather than feeling gratitude toward something, shift your focus to the things you appreciate. The difference can actually be felt, emotionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gratitude is: the quality of being thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Appreciation is the enjoyment you feel when you acknowledge the good qualities inside of someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are grateful it creates a level of awareness. But when you are appreciative, it creates a connection between you and the other person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who do you appreciate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just for today. . . Look for reasons today to say to someone "Thank you. I appreciate you!" Take time to notice the small things that people do that matter. The things that make you feel good. The things that show you that they care. The way it feels to let them know that you noticed and that it made a difference for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #gratitudechallenge #thanksgiving

We had an 80s party for my husbands birthday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I couldn't decide between Madonna punk and Neon 80's chick so I let Salvation Army decide. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was a blast! And made me wonder. . . why don't we theme out every party? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #80sfashion #80sparty #80sstyle #80scostume #costumeparty #themeparty

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