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The Power of “I AM” Pep Talks - Your words reinforce your beliefs. If you want to change how you feel about yourself, start by changing the way you speak about yourself. Read More

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Overcoming Overwhelm

Morning Gratitude Meditation | Tonya Rineer

Morning Gratitude Meditation

Dream Life Meditation | Tonya Rineer

Dream Life Meditation

Bad Day Reset PepTalk | Tonya Rineer

Bad Day Reset – PepTalk

Motivation Mojo to Get Moving PepTalk | Tonya Rineer

Motivation Mojo – PepTalk

Quick Confidence Boost PepTalk | Tonya Rineer

Quick Confidence Boost – PepTalk

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tonyarineer

Life & Business Coach, Mindset Expert, Keynote Speaker, Best-Selling Author | Michigan Girl, Mom x3 Boys, Dog Rescuer & Vibe Raiser 💕

If you feel like you're losing your sh*t, remember

If you feel like you're losing your sh*t, remember that you don't have to have all the answers. You don't have to be strong. Give yourself permission to be flexible and figure it out as you go and you'll conquer it like the badass you are, because that's who you are and that's what you do! 😎

It’s the first time I’ve been excited about my

It’s the first time I’ve been excited about my birthday in a long time. 🤔 Maybe because I used to dread getting older, like life was passing me by way too fast. .
But this year I purposely have been telling myself that life really only begins at 40! That this is the year I get to be a grown up. The year everything clicks into place. The year I allow ease and flow into my life without resistance. The year I get to stop hustling and start loving every minute of life—and really start to appreciate the journey. .
The #mindsetshift has been amazing! It took me from dreading another year to welcoming it with excitement. I am actually excited to turn 40!! Crazy right?! And what’s even crazier is that I’m okay with all the years ahead. 💕 .
Sometimes it takes us a minute to get into the mindset that gives us permission to love where we’re at, but hey, #betterlatethannever! ❤️

When you feel like giving up, or when it feels lik

When you feel like giving up, or when it feels like things aren't manifesting. . don't give up!! This work isn't easy. You have to put yourself out there, get vulnerable, take risks and be willing to fail—again and again until you succeed. And you WILL succeed!
Don't give up on your dream. Keep reminding yourself why you started this journey in the first place. Keep fighting the self-doubt, the temptation to go back to your safe day job. Keep fighting the urge urge to do the easy thing instead of the thing scares you.
Keep believing in yourself and the work work you are here to do. It's important and your people need you! Keep believing that life gets better on the other side of the unknown.
What you believe you will achieve. It's not a matter of if. . . but when. And it's closer than you think! Stay focused. You've got this! xo

I meet people everyday who, because of the lens th

I meet people everyday who, because of the lens through which they see the world, and themselves, aren't able to see the beauty, talent and possibility that I see when I look at them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you see yourself as someone who isn't as good as others, who isn't attractive enough, smart enough, lovable enough. . . these questions might the most important ones you'll ever answer: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you were able to flip the switch on your mindset, change the way you think and feel about who you are and believe in yourself enough to take a chance on what you really truly want in this life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you believed that you were capable of having success, health, wealth and happiness without having to compromise yourself to enjoy it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you believed you were worthy and deserving and knew without a shadow of a doubt that you were enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would your life look like then? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop waiting for permission. It's nobody else's job to tell you that you're amazing. Only you can do that for yourself. You have to believe it first and when you do, everyone else will start to stand up and take notice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to do the "inner work" that will change your life in more ways that you can count, I have a book that will get you started. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check it out here: https://tonyarineer.com/mindset-switch/

What causes you to think the way we do? And why do

What causes you to think the way we do? And why does managing your mindset matter so much? Why is it so important to flip the switch form a negative to positive mindset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your mindset determines how you interact with the world around you and therefore is what creates your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a natural tendency to focus on what is, instead of what could be. Some people call that reality, but it's only one version of reality. The truth is that both, our desires (everything we do want), and our fears (everything we don't want), are equal possibilities. And what our focus does, is tip the scale in one direction or the other—either toward our desires or away from them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The power to shift our reality lies in the power to shift our focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more inside the Mindset Switch. . . https://tonyarineer.com/mindset-switch/

I was going through old photos and found this one.

I was going through old photos and found this one. My sweet boys. . . they grow up so fast. If I could go back and do it all again, the only thing I'd change is how much time I spent with them and how many pictures I took to capture the memories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I miss those cute baby faces!! But they're growing up to be incredible men and I'm definitely a proud mama!

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