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You are a Wealthy Woman Guided Meditation Meditations - This guided meditation will help you create in your mind, the reality you'd like to create for yourself as a successful, wealthy woman. You'll be giving prompts to visualize and experience what your life will look like and how it will feel to have so much excess that you're able to give freely and with… Read More

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You Are Loved & Supported – Guided Meditation

The Power of “I AM”

Overcoming Overwhelm

Morning Gratitude Meditation | Tonya Rineer

Morning Gratitude Meditation

Dream Life Meditation | Tonya Rineer

Dream Life Meditation

Bad Day Reset PepTalk | Tonya Rineer

Bad Day Reset – PepTalk

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tonyarineer

Life & Business Coach, Mindset Expert, Keynote Speaker, Best-Selling Author | Michigan Girl, Mom x3 Boys, Dog Rescuer & Vibe Raiser 💕

Did you catch this episode of the podcast? This is

Did you catch this episode of the podcast? This is by far the BIGGEST reason most new coaches struggle. So if you haven't done this work yet, listen to the episode.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's what you'll learn: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅. Why niching down is the best thing for your business (and what you’re missing out on if you skip this step!). 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅. The 3 questions that will help you choose a coaching niche that makes you money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅. How to increase your confidence as an expert to attract clients who need the exact kind of coaching you provide.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oh, and cuz you know how much I love to give you homework, there's a workbook there for you to download to DIY this process and rock it like the badass you are! xoxo

Every morning I ask my angels to send me a message

Every morning I ask my angels to send me a message, then I pull a card and meditate on what it means to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, this was the card. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With 2021 coming up, it's time to start thinking about whats possible for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go ahead, dream big. Let your heart chase what it really wants and then. . . give yourself permission to let it unfold before your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you believe in your dreams AND you believe in YOURSELF. . . your wildest dreams WILL come true! 💕

You're the one people go to for advice, for encour

You're the one people go to for advice, for encouragement and to help them plan their next steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You've been through so much and you have a lifetime's worth of wisdom to share with the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Those struggles you've conquered? Those weren't just because God was testing you. Those were strength training programs—designed to give you the skills you needed to help other people through similar experiences.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you love helping people, and you're naturally good at it. . . maybe it's because you were born to be a life coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're already a coach. . . tell me in the comments. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How did you know that this was your path???? 👇

I used to follow coaches who were way more success

I used to follow coaches who were way more successful than me. I'd see what they were doing and feel like there was no way I'd ever be able to keep up. They looked like they had it all figured out and I felt like a hot mess! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And from that low vibe place, I'd start to feel hopeless, like "what's the point of trying? My ideal people will never pick me over them". They have a big audience, they have all this amazing content, they have a proven track record. I'm just a nobody."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to learn to argue with my inner mean girl. And if yours is half as bitchy as mine, I want you to remember. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are NOT those other coaches. You are unique and brilliant and loved because you're YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You come with a different set of skills, experiences and beliefs. You have a different personality and style of coaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And you can provide things to your clients that the big name gurus cannot (like personalized attention, or the benefit of having recently gone through exactly what they are going through, making it fresh in your mind and easy to relate to where they are and help them through it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So next time your inner mean girl starts trying to talk 💩, shut her down by refocusing on all the things that make you amazing, qualified and the badass coach your clients need!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You've got this!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😎.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love you! 💕

It just seemed fitting for today. 💕 Praying for

It just seemed fitting for today. 💕 Praying for peace, love and unconditional acceptance as we move through this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Universe is full of surprises. We have no way of knowing what lies ahead, but if we continue to choose love over fear we will all win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chooseloveoverfear

OMG!!! What will happen? What if Trump wins? What

OMG!!! What will happen? What if Trump wins? What if he doesn't win? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Girl, I love you!! But all those “what if's?” will drive you crazy, if you let them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I'm not just talking about the election. I'm talking about all of the fears that are tormenting you right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They might come true. But if they do, you'll handle it and be okay, I have no doubt. You always figure it out and rise above! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, you could keep focusing on the scary what if's and letting yourself get totally stressed about all the things you can't control, OR. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You could focus on the things you CAN control and change those "what if's" to something that feels a little better: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if it all works out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if this is all for a reason? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if this is going to make things better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What could be the blessing in this?⠀⠀⠀⠀⠀⠀⠀⠀⠀
How might this actually be a GOOD thing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm not saying you have to listen to me. I'm just asking you to tune into your feelings and pay attention to which one feels better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I posted a video on IGTV today about how to maintain a high vibe when the energy around you is negative where I shared some of my favorite tools for keeping my own vibe high (and believe me, I use these A LOT!!!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are in control of your world, girl. And the more high vibe you are, the better it's gonna be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You've got this. And I've got your back. Always!! xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘

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