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Morning Gratitude Meditation Meditations - Wake up with energy, gratitude and joy to fill you up and fuel you for the day ahead with this quick 5-minute morning meditation. Read More

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Dream Life Meditation | Tonya Rineer

Dream Life Meditation

Bad Day Reset PepTalk | Tonya Rineer

Bad Day Reset – PepTalk

Motivation Mojo to Get Moving PepTalk | Tonya Rineer

Motivation Mojo – PepTalk

Quick Confidence Boost PepTalk | Tonya Rineer

Quick Confidence Boost – PepTalk

What’s In Your Cup?

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tonyarineer

Executive Mindset + Leadership Coach, Speaker, Best-Selling Author | Michigan Girl, Boy Mom, Dog Lover & Vibe Raiser 💕

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How I plan my days. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love the idea of planning the coming day at night because it makes me feel like I'm prepared for what's coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each night, I sit down today and go over my done list, look over my schedule for the next day and plan what needs to get done, how long I’m going to spend on each task and what I want my day to look like..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do this right before bed because it allows my subconscious mind to work through any potential problems while I'm sleeping (yes, this actually works!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The crazy cool thing about the mind is that it doesn’t sleep even though you do. So if you plan your day in advance and you have some reservations about how busy it will be, or what problems might arise, your brain will actually work through the problems while you sleep, that way you wake up with solutions! And you're more likely to have a successful day. 😃

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Did you know that the number one reason people stay with an employer is because they feel appreciated for the value they contribute? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not the money, the benefits or the vacation time. It's the feeling they get when they are appreciated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The simplest forms of appreciation, when genuine, go a long way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Say "Thank you" Or "I appreciate you"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Praise your staff or contractors in public—at a board meeting, in the company newsletter, on social media⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember personal details—their birthday, favorite ice cream, kids names to show that you're interested in them as a person⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you really want to make an impact, find out their love language. Yes, appreciation is a form of love (in a platonic kind of way). Do they prefer words, gestures, notes, one-on-one conversations. . . when you communicate appreciation in the language of the person its intended for, it's holds a much stronger meaning and the connections you make with your team will be stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When people feel connected and genuinely appreciated, they always go the extra mile and do more than is expected.

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It's here! It's here! I am sooo excited to share this with you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A HUGE thank you to @hellosammunoz for designing such an incredible site. . . isn't she amazing??? (You'll have to pop over and take a look first, and then come back here and tell her how amazing she is!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So. . . what's over there for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, we've got a few really incredible resources to help you GROW YOUR BUSINESS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An entire section full of tools to RAISE YOUR VIBE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A newly refreshed PODCAST to guide you in thinking and growing like a CEO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And a Blog that is a lot about business and a little bit WOO too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So. . . definitely go check it out and let me know what you think!!! :-) Yay!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm seriously doing a happy dance over here. I'm just so excited to share this with you!!! 😀

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There's nothing quite like the smell of burning leaves, the comfort of your favorite boots and the taste of doughnuts and apple cider! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of our family traditions is to explore a new cider mill every year (though after doing this for 23 years, we're running low on "new" places to try. But we definitely have our favorites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This year was #spicerorchards farm. They have an amazing corn maze with 20 trivia questions you have to find and solve. We split into teams and went for it. (Me and Tommy won by about 90 seconds!) 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you do to celebrate the changing of seasons?

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Just for today, be someone that makes a difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smile at a stranger. Put your phone down when someone is talking to you. Bite your tongue when you are tempted to complain. Give a compliment instead of a suggestion for improvement. And pay attention to the reaction you get from others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The connection to you make will make a difference. It doesn’t matter what you do, per say, its the effort of paying attention and demonstrating that you care about how the other person feels that matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want to be someone people champion. Someone that people love to help. Someone that people care about. Start by that person to someone else. You’ll feel amazing in the moment, sure, but if you challenge yourself to keep this promise beyond today, it might just change your life!

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Often, the best opportunities look like obstacles when they first appear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Opportunities are like doorways, some will show up and it will seem like it's closed. But does that mean that it's locked? No! I just means that you have to take a few steps to walk up and open it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does that mean? It means putting yourself "out there" so that the world knows you exist, telling people about your business and what you offer and getting involved in your community and telling everyone you know what you do and how you can serve. And it means giving people enough information to decide whether they want to work with you, or perhaps share your contact information with someone they think does. But they can't do that if you don't tell them that you exist, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What doorway is in front of you right now? And is it opened or closed? Because, if it's closed maybe it's because you're waiting for a miracle to land in your lap while you sit on the couch. That's not how it works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The opportunities are there, but. . . You've got to OPEN THE DOOR!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is it scary? Sure, because you don't know what's on the other side of that door. It could be failure, but it could also be the most amazing success and experience that you've ever known.

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