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Raise Your Vibe

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Morning Gratitude Meditation

Wake up with energy, gratitude and joy to fill you up and fuel you for the day ahead with this quick 5-minute morning meditation.

Anything is possible for you. Your future is a blank page, complete unwritten. The choices you make today create what you manifest into your life in the future. In this meditation, I’m going to guide you through the process of removing the limits and...

Your Future Self – Guided Meditation

In this guided meditation I’m going to guide you through a neuro-linguistic programming (NLP) technique that will help you become the kind of person who is capable of achieving anything you put your mind to.

tonyarineer

Executive Mindset + Leadership Coach, Speaker, Best-Selling Author | Michigan Girl, Boy Mom, Dog Lover & Vibe Raiser 💕

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Have you met gizmo? He's the little cutie that is in every video I shoot (only he's under my feet so you can't always see him). But he follows me everywhere. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's something about a dog that just makes you feel loved unconditionally and completely—Like when you come home—whether you've been gone for 2 hours or 2 weeks—and they are soo excited to see you! (The only time my boys are that excited to see me is when I'm carrying food! LOL)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What pets do you have?

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The theme of the week is gratitude. But what does that really mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often gratitude is that thing you "do" around thanksgiving (when you commit to a gratitude challenge). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or it's that thing you "do" that is a checkbox item on your daily to-do list, where you write down a few things you're grateful for—hot coffee, a warm bed, your spouse. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But today, I challenge you to go a little deeper Rather than feeling gratitude toward something, shift your focus to the things you appreciate. The difference can actually be felt, emotionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gratitude is: the quality of being thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Appreciation is the enjoyment you feel when you acknowledge the good qualities inside of someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are grateful it creates a level of awareness. But when you are appreciative, it creates a connection between you and the other person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who do you appreciate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just for today. . . Look for reasons today to say to someone "Thank you. I appreciate you!" Take time to notice the small things that people do that matter. The things that make you feel good. The things that show you that they care. The way it feels to let them know that you noticed and that it made a difference for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #gratitudechallenge #thanksgiving

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We had an 80s party for my husbands birthday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I couldn't decide between Madonna punk and Neon 80's chick so I let Salvation Army decide. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was a blast! And made me wonder. . . why don't we theme out every party? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #80sfashion #80sparty #80sstyle #80scostume #costumeparty #themeparty

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How I plan my days. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love the idea of planning the coming day at night because it makes me feel like I'm prepared for what's coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each night, I sit down today and go over my done list, look over my schedule for the next day and plan what needs to get done, how long I’m going to spend on each task and what I want my day to look like..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do this right before bed because it allows my subconscious mind to work through any potential problems while I'm sleeping (yes, this actually works!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The crazy cool thing about the mind is that it doesn’t sleep even though you do. So if you plan your day in advance and you have some reservations about how busy it will be, or what problems might arise, your brain will actually work through the problems while you sleep, that way you wake up with solutions! And you're more likely to have a successful day. 😃

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It's here! It's here! I am sooo excited to share this with you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A HUGE thank you to @hellosammunoz for designing such an incredible site. . . isn't she amazing??? (You'll have to pop over and take a look first, and then come back here and tell her how amazing she is!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So. . . what's over there for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, we've got a few really incredible resources to help you GROW YOUR BUSINESS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An entire section full of tools to RAISE YOUR VIBE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A newly refreshed PODCAST to guide you in thinking and growing like a CEO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And a Blog that is a lot about business and a little bit WOO too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So. . . definitely go check it out and let me know what you think!!! :-) Yay!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm seriously doing a happy dance over here. I'm just so excited to share this with you!!! 😀

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tools to

Raise Your Vibe

Meditations

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Affirmations

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Pep Talks

Morning Gratitude Meditation

Dream Life Meditation

Your Future Self – Guided Meditation

Tonya Rineer

Learn & Level Up

Listen & Learn

Raise Your Vibe

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tonyarineer

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