Resources

A library of resources to support & guide you to lead as an effective, impactful CEO of your business.

Raise Your Vibe

Tools and resources to help you access your highest vibration.

Go Explore Tools →

Weekly Motivation

Your weekly dose of CEO inspiration & motivation.

free

downloadable resources

Action Plan Workbook

CEO Mindset Checklist

Morning Affirmations

Pricing Calculator

tonyarineer

Executive Mindset + Leadership Coach, Speaker, Best-Selling Author | Michigan Girl, Boy Mom, Dog Lover & Vibe Raiser 💕

Instagram post 2190269476699045500_2278538293

Have you met gizmo? He's the little cutie that is in every video I shoot (only he's under my feet so you can't always see him). But he follows me everywhere. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's something about a dog that just makes you feel loved unconditionally and completely—Like when you come home—whether you've been gone for 2 hours or 2 weeks—and they are soo excited to see you! (The only time my boys are that excited to see me is when I'm carrying food! LOL)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What pets do you have?

Instagram post 2185811894760331629_2278538293

The theme of the week is gratitude. But what does that really mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often gratitude is that thing you "do" around thanksgiving (when you commit to a gratitude challenge). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or it's that thing you "do" that is a checkbox item on your daily to-do list, where you write down a few things you're grateful for—hot coffee, a warm bed, your spouse. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But today, I challenge you to go a little deeper Rather than feeling gratitude toward something, shift your focus to the things you appreciate. The difference can actually be felt, emotionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gratitude is: the quality of being thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Appreciation is the enjoyment you feel when you acknowledge the good qualities inside of someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are grateful it creates a level of awareness. But when you are appreciative, it creates a connection between you and the other person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who do you appreciate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just for today. . . Look for reasons today to say to someone "Thank you. I appreciate you!" Take time to notice the small things that people do that matter. The things that make you feel good. The things that show you that they care. The way it feels to let them know that you noticed and that it made a difference for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gratitude #gratitudechallenge #thanksgiving

Instagram post 2183626001471288516_2278538293

We had an 80s party for my husbands birthday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I couldn't decide between Madonna punk and Neon 80's chick so I let Salvation Army decide. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was a blast! And made me wonder. . . why don't we theme out every party? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #80sfashion #80sparty #80sstyle #80scostume #costumeparty #themeparty

Instagram post 2179458009047453404_2278538293

How I plan my days. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love the idea of planning the coming day at night because it makes me feel like I'm prepared for what's coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each night, I sit down today and go over my done list, look over my schedule for the next day and plan what needs to get done, how long I’m going to spend on each task and what I want my day to look like..⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do this right before bed because it allows my subconscious mind to work through any potential problems while I'm sleeping (yes, this actually works!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The crazy cool thing about the mind is that it doesn’t sleep even though you do. So if you plan your day in advance and you have some reservations about how busy it will be, or what problems might arise, your brain will actually work through the problems while you sleep, that way you wake up with solutions! And you're more likely to have a successful day. 😃

Instagram post 2172814293133994566_2278538293

Did you know that the number one reason people stay with an employer is because they feel appreciated for the value they contribute? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not the money, the benefits or the vacation time. It's the feeling they get when they are appreciated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The simplest forms of appreciation, when genuine, go a long way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say "Thank you" Or "I appreciate you"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Praise your staff or contractors in public—at a board meeting, in the company newsletter, on social media⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember personal details—their birthday, favorite ice cream, kids names to show that you're interested in them as a person⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you really want to make an impact, find out their love language. Yes, appreciation is a form of love (in a platonic kind of way). Do they prefer words, gestures, notes, one-on-one conversations. . . when you communicate appreciation in the language of the person its intended for, it's holds a much stronger meaning and the connections you make with your team will be stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When people feel connected and genuinely appreciated, they always go the extra mile and do more than is expected.

Instagram post 2168495501551758924_2278538293

It's here! It's here! I am sooo excited to share this with you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A HUGE thank you to @hellosammunoz for designing such an incredible site. . . isn't she amazing??? (You'll have to pop over and take a look first, and then come back here and tell her how amazing she is!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So. . . what's over there for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, we've got a few really incredible resources to help you GROW YOUR BUSINESS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An entire section full of tools to RAISE YOUR VIBE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A newly refreshed PODCAST to guide you in thinking and growing like a CEO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a Blog that is a lot about business and a little bit WOO too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So. . . definitely go check it out and let me know what you think!!! :-) Yay!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm seriously doing a happy dance over here. I'm just so excited to share this with you!!! 😀

Load More... Follow on Instagram

Pin It on Pinterest